Starting counselling can feel like a big step, especially if you are unsure what to expect.
You might be dealing with anxiety, low mood, stress, or relationship difficulties. You may feel stuck, overwhelmed, or unsure of yourself and where your life is going. You don’t need to have everything figured out. We can take things at your pace and make sense of what is going on together.
Counselling is for anyone who feels they are struggling in some way.
I work with people experiencing anxiety, low mood, stress, and relationship difficulties. Many of the people I work with feel stuck, unsure of themselves, or like they are not where they “should” be in life.
I also understand how it can feel to not fit in, to feel alone, or to struggle with finding your place. If that resonates with you, we can work through it together.
Counselling offers you a space to talk openly and begin to understand what is going on beneath the surface.
Our work might involve making sense of difficult thoughts and emotions, understanding patterns in your behaviour or relationships, building confidence and self-esteem and finding a clearer sense of direction.
Everything we do will be shaped around you and what you want to get out of therapy.
If you are feeling overwhelmed, anxious, or low, we can work through what is going on and find ways to help you feel more stable and in control.
If you feel lost or unsure of yourself, we can explore who you are and what matters to you, helping you build confidence and a stronger sense of direction.
If you feel alone or disconnected, we can look at what is behind that feeling and how you might begin to reconnect with yourself and others.
If you are struggling in relationships, we can explore patterns, communication, and boundaries so you can feel more balanced and understood.
Therapy should feel accessible and suited to your needs.
Whether we meet in person or online, you can expect the same level of care, attention, and consistency. We will work in a way that feels comfortable for you.
Sessions take place in my counselling room in Shooters Hill, offering a private and comfortable space where you can talk openly.
Sessions are 50 minutes and cost £50.
Discover my approach
I also offer sessions via video or telephone, giving you flexibility to access support from wherever you feel most comfortable.
Sessions are 50 minutes and cost £50.
Discover my approach
It's natural to have questions, so please browse my frequently asked questions if you are curious about anything. If your question isn't listed, please feel free to contact me.
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As a solo practitioner, my identity and journey lie at the heart of my practice.
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